7xCC Fitness Challenge 4.0

General Rules

1. Challenge starts from 10th October 12:01 AM
2. Challenge ends on 31st October 11:59 PM
3. It's a 21-day virtual challenge.
4. Registration fee - Rs. 299 as the early bird offer till 30th Sept. After that Rs. 349.
5. Registration closes on 6th October.
6. Challenge includes categories as Ride, Run and Walk.
7. Activities must be recorded on Strava or Garmin.
8. Individual can do only ONE activity per category in a day. If more than one activity is done in any category, the activity with longest distance will be considered for scoring. In run and walk also one activity will be counted, the activities will be segregated based upon the pace.
9. Minimum ride distance for a single activity is 10km. Ride done less than 10km won't be scored
10. Minimum run/walk distance for a single activity is 3km. Run/Walk done less than 3km won't be scored.
11. All activities must be recorded on Strava or Garmin with map clearly visible. It's best to do the activities in an open area with good GPS signal strength. If the maps are not visible or are not clear that activity won't be considered for score.
12. Manual activities done on Strava or Garmin won't be considered for score.
13. Tagging an activity on Strava or Garmin won't be considered for score.
14. Elapsed time of any activity on Strava or Garmin can't be more than 1.5x of the moving time. For e.g. If in an activity moving time is 50 mins then total elapsed time can't be more than 75 mins (50 * 1.5). Elapsed time more than 1.5x will not be considered for score.
15. Pace is the criteria to distinguish between run and walk. Refer rules below.
16. No activity uploads allowed after 1 day.
17. All the activities will be monitored, any member found cheating will be disqualified from the challenge and their earlier score will be reduced to 0.

Scoring Rules for Ride

1. Base points for an activity are 0.60. For e.g. if a ride is done of 15km then score will be calculated as 15*0.60 = 9
2. 5 bonus points for hitting 20km. For e.g. if a ride is done of 20km the score will be calculated as 20*0.60 = 12 + 5 = 17
3. 5 bonus points for hitting 50km. For e.g. if a ride is done of 50km the score will be calculated as 50*0.60 = 30 + 5 +5 = 40
4. Additional 5 bonus points for hitting 75km. For e.g. if a ride is done of 75km the score will be calculated as 75*0.60 = 45 + 5 + 5 = 60
5. Maximum points attainable for an activity is 70 which is given by riding a 100km ride. There are no base points, no bonus just the flat points of 70.
6. Distance above 100km will continue to remain flat point of 70.

Scoring rules for Run/Walk with pace lower than 8.5 min (8 minute 30 second) per kms

1. Base points for an activity are 1. For e.g. if run/walk is done of 3km then score will be calculated as 3*1 = 3
2. 5 bonus points for hitting 5km. For e.g. if run/walk is done of 5km then score will be calculated as 5*1 = 5 + 5 = 10
3. Additional 5 bonus points for hitting 10km. For e.g. if run/walk is done of 10km then score will be 10*1 = 10 + 5 + 5 = 20
4. Additional 5 bonus points for hitting 16km. For e.g. if run/walk is done of 16km then score will be 16*1 = 16 + 5 + 5 + 5 = 31
5. Additional 5 bonus points for hitting 21km. For e.g. if run/walk is done of 21km then score will be 21*1 = 21 + 5 + 5 + 5 + 5 = 41
6. Run/Walk done above 30km will continue to remain flat point of 50. No base points no bonus, only the flat points.

Scoring rules for Walk/Run with pace higher than 8.5 min (8 minute 30 second) per kms

1. Base points for an activity are 0.8. For e.g. if walk/run is done of 3km then score will be calculated as 3*0.8 = 2.4
2. 5 bonus points for hitting 5km. For e.g. if walk/run is done of 5km then score will be calculated as 5*0.8 = 4 + 5 = 9
3. Additional 5 bonus points for hitting 10km. For e.g. if walk/run is done of 10km then score will be 10*0.8 = 8 + 5 + 5 = 18
4. Additional 5 bonus points for hitting 16km. For e.g. if walk/run is done of 16km then score will be 16*0.8 = 12.8 + 5 + 5 + 5 = 27.8
5. Additional 5 bonus points for hitting 21km. For e.g. if walk/run is done of 21km then score will be 21*0.8 = 16.8 + 5 + 5 + 5 + 5 = 36.8
6. Walk/Run done above 30km will continue to remain flat point of 44. No base points no bonus, only the flat points.